In Person Early Morning Yoga, Restorative Week 10/26

About this event

Rise & Realign - Early Morning Hatha Yoga Start your day with a mindful and accessible Hatha Yoga practice designed to gently awaken the body, center the mind, and support a sense of calm presence. We move intentionally, exploring foundational postures (asanas), breathwork, and moments of stillness to cultivate strength, stability, and self-awareness. Each class begins with a short, guided meditation—often accompanied by the soothing tones of crystal or Tibetan singing bowls— and ends in savasana with the calming resonance of sound to support deep rest and integration. Classes emphasize alignment, mindful movement, and adapting the practice to meet your individual needs, making it ideal for beginners and experienced students alike. The fourth week of each month features a Restorative Yoga practice—a chance to relax, reset, and restore deeply. Beginner Friendly.

From Yoga Upstairs