Strength Re:Form

About this event

This dynamic class blends the precision of Pilates with the power of strength training. You'll incorporate weights, resistance work, and intentional repetition to build total-body strength, enhance muscle endurance, and improve joint stability. With a focus on control, alignment, time under tension and bringing your muscles to fatigue, this energizing class is designed to support longevity, resilience, and overall wellness. If you are looking to take things up a notch, this is a great class to incorporate 1-2 times a week to balance out your overall Pilates routine. Prerequisites: Recommended for students who have completed at least 10 Pilates classes and are comfortable using weights, heavier spring settings and other accessories.

From Mighty Pilates Westwood